The pre-workout you choose for your workouts needs to be tailored to your training style. If your training is intense, can last over an hour, and is challenging in strength, muscular endurance and outright power then this pre workout formula has been developed for you.
CrossFit Pre-Workout Intensifier is designed for athletes involved in intense, prolonged or strength/power training such as Crossfit, MMA or heavy contact competitive sports such as rugby.
Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition.